The Best Tricks To Lose Weight In The Morning

We all know how hard it is to lose weight. In addition to all kinds of sacrifices, weight loss especially involves a change in our lifestyle and daily habits. Discover the best tricks to lose weight in the morning!

4 tricks to lose weight in the morning

1. Wake up early to have time for tricks to lose weight in the morning!

It is not at all easy to wake up a little early in the morning. But even an extra hour will give you so many benefits that it is a shame not to make this effort.

It must have happened to you too: one morning you woke up and, being in a hurry, forgot to eat something before going out the door. If we wake up earlier, we will have more time to serve a healthy breakfast, exercise and start the day more relaxed.

Even if you are not the kind of person who puts his alarm clock to ring an hour earlier, do not give up and try to apply the other tricks to lose weight in the morning that we will present below. These require little effort but, little by little, they will help you lose weight. Why don’t you try them tomorrow?

2. Start your morning with a natural drink!

This morning we managed to wake up an hour earlier! But now what can we do to lose weight? It’s very simple: prepare a natural drink that will detoxify your body and speed up your metabolism. Here are five possibilities:

• Warm water with lemon: All you need is the juice obtained from a lemon and a glass of water. Make sure the water is neither cold nor hot.
• Ginger infusion or tea: Do you like herbs? If so, then ginger is definitely one of your favorites. This plant is very useful if you want to lose weight, reduce inflammation, detoxify your body or even relieve one of those headaches that you may have when you wake up.
• Infusion of cayenne pepper, green tea and honey: The combination of cayenne pepper, green tea and honey is an incredible stimulant for the body, which will help us lose weight little by little. You’ll love it!
• Blue oolong tea: This tea with a rich content of antioxidants has become very popular in terms of weight loss. You can easily find it in any ceiling and, although it is not as cheap as green tea, the incredible benefits that blue oolong tea offers justify its price. Drink it three times a week. You will have an enviable figure!

• Pineapple juice with aloe vera: An ideal combination to start your day, this juice will help you eliminate toxins and cleanse your body. If you drink pineapple juice with aloe vera every morning, you will always feel good when you go out the door.

3. Get more exercise!

Great, you woke up early and started your morning with a wonderful energy drink. A little later you will serve breakfast, but first let’s do a little exercise. This is one of the best tricks to lose weight in the morning. You have several options available:

• Jog for 10 minutes: If you have the opportunity to go jogging, then do not hesitate. You don’t need more than 10 minutes every morning, during which time you can run to buy bread, walk your dog or meet a friend and run together.

• Go for a walk for 20 minutes: If you can’t jog, just try to walk at a brisk pace for 20 minutes. It will do you a lot of good!
• Exercise at home: If you prefer to stay at home rather than go out to exercise, we advise you to try various exercises to keep fit. For 20 minutes, do stretches and push-ups to strengthen your legs and buttocks. At first, it will be a little harder to exercise early in the morning. But as you get used to it, it will be easier and easier for you.

After exercising, we advise you to take a warm shower to relax.

4. Serve a healthy breakfast!

Now is the time to serve breakfast. This meal must be balanced, varied and healthy. People who skip breakfast tend to have a slower metabolism, which means they gain weight much faster.

If you want to lose weight, it is very important not to skip breakfast. You’ve already drunk your detox juice, exercised a little, and relaxed in the shower — now it’s time to have breakfast in peace.

Here are five options for a healthy breakfast, rich in fiber, vitamins and protein, which will strengthen your muscles:

• A bowl of oatmeal with slices of green apples and nuts and a boiled egg cut in half with a few drops of olive oil.
• A sandwich with whole grain bread, avocado and turkey breast and a glass of natural orange juice.
• A cup of coffee with oatmeal water, an omelet with garlic and pear juice.

• Greek yogurt with diced walnuts and plums, wholemeal bread toasted with olive oil and chopped garlic, coffee and cranberry or pomegranate juice.
• A glass of natural fruit juice (for which you will need 8 grapes, 4 strawberries and a plum), a small wholemeal bread sandwich with a hard boiled egg and two cherry tomatoes.

Practice these tricks to lose weight in the morning to get back in shape!