Why Should You Eat Garlic, Onions And Lemons Every Day?
Consumption of garlic, onion and lemon is highly recommended in most diets. These foods are characterized by their interesting content of essential nutrients that, once assimilated, contribute to maintaining physical and mental well-being. The most interesting thing is that they are versatile ingredients that we can include in many dishes.
Garlic, onion and lemon: benefits
In natural medicine, remedies with garlic, onion and lemon are very popular. Due to the nutritional richness of these foods, they are often used as an adjunct to relieve the symptoms of many diseases.
However, it is very important to remember that there are no foods with miraculous effects. Included in a healthy eating plan, they can contribute to the health of the body. Next, we will mention the qualities of each ingredient.
The benefits of garlic
Garlic has a very special flavor and is used as a spice. But beyond that, it is a significant source of nutrients. According to information published in the database of the United States Department of Agriculture, garlic contains:
- Vitamins A, B1, B2, B3, C and E.
- The water
- Carbohydrates
- proteins
- fiber
- Minerals such as potassium, phosphorus, calcium, iron and sodium
- Antioxidants
It is this concentration of nutrients that gives it medicinal properties. According to a study published in the Avicenna Journal of Phytomedicine , garlic has antioxidant, anti-inflammatory, antimicrobial and antidiabetic effects. Thus, its consumption:
- Reduces high blood pressure.
- Reduces cholesterol and triglyceride levels.
- Prevents chronic cardiovascular disease.
- Reduces the risk of diabetes.
- Improves liver function.
- Fights infections with bacteria, parasitic viruses and fungi.
The benefits of onions
Onions have a nutritional composition very similar to that of garlic. It has many uses in daily cooking, although some avoid it because of its strong taste and aroma.
Data provided by the United States Department of Agriculture shows that:
- It is composed of 90% water.
- It is rich in essential amino acids.
- Provides vitamin E, C and B.
- Contains minerals such as sulfur, potassium, phosphorus, magnesium, calcium and sodium.
When it comes to health, onions have been studied extensively. According to a review published in Phytotherapy Research , it is antiplatelet, antithrombotic, antiasthmatic and antibiotic. It also has antioxidant and anti-inflammatory components.
The benefits of lemon
This citrus grown all over the world has an acidic aroma that can be used in the preparation of drinks, desserts, soups and many other recipes.
According to Live Science, onions are rich in nutrients such as:
- Vitamins C and E.
- Calcium and magnezium
- Limonene
- Bioflavonoids
- Pectin
Its nutrients are those that are linked to several health benefits, such as:
- Strengthening the immune system
- Reducing the risk of cardiovascular disease
- Removal of kidney stones
- Support for weight loss
- Prevention of infections
Why should we eat garlic, onions and lemons every day?
These three ingredients have many benefits that could guarantee good physical and mental health. Due to their many uses, they can be consumed every day in dozens of recipes or, better said, they can be eaten raw daily as a healthy habit. We can put them in a salad so that we don’t miss any of their properties.
